Workout

Chris Hemsworth shared a muscle-building bodyweight workout you can do anywhere — and he proved it by doing the routine on the top deck of a Naval ship

Chris Hemsworth shared a bodyweight workout on the deck of a Naval ship at sea.Centr Chris Hemsworth shared a workout he helped create for his new fitness series with his app Centr. The routine features bodyweight exercise like squats, push-ups, and jumps for full body strength. Hemsworth performed the routine on the deck of a …

Chris Hemsworth shared a muscle-building bodyweight workout you can do anywhere — and he proved it by doing the routine on the top deck of a Naval ship Read More »

JoJo Siwa Condensed Her High-Energy, 2-Hour Workout For TikTok

Image Source: Getty / Ronald Martinez Dancer and YouTube star JoJo Siwa’s workout routine is apparently as high energy as her personality. She shared a two-hour workout to TikTok on Aug. 17. Appropriately set to “Eye of the Tiger,” the workout consists of cardio, various core-strengthening moves, and some impressive sets of pull-ups. After some …

JoJo Siwa Condensed Her High-Energy, 2-Hour Workout For TikTok Read More »

Improve strength and define your glutes with this 10-move resistance band workout

If you don’t own your own set of weights or attend a local gym, you needn’t feel like you have less chance of developing strength in your legs and glutes. Equipment as small as resistance bands can help you to grow and strengthen muscle and this 10-move routine is a great place to start. Most …

Improve strength and define your glutes with this 10-move resistance band workout Read More »

Build core strength in just five minutes and no equipment with this ab workout

Your core plays a vital role in your body, improving your posture, aiding stability, and promoting blood flow. Fortunately, you don’t need an extended gym workout to build core strength, just this five-minute, no-equipment ab workout. While you need weights like the best adjustable dumbbells for some of the best abs workouts, this routine is …

Build core strength in just five minutes and no equipment with this ab workout Read More »

Denise Austin, 65, Shares The Squat Workout Perfect For Women Over 50

Photo credit: Momodu Mansaray – Getty Images Denise Austin reveals how she tones her legs and glutes in her latest workout video. She shares squat variations perfect for women “over 50.” Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to …

Denise Austin, 65, Shares The Squat Workout Perfect For Women Over 50 Read More »

Chris Hemsworth shared a muscle-building bodyweight workout you can do anywhere — and he proved it by doing the routine on the top deck of a Naval ship

Chris Hemsworth shared a workout he helped create for his new fitness series with his app Centr. The routine features bodyweight exercise like squats, push-ups, and jumps for full body strength.  Hemsworth performed the routine on the deck of a Naval ship at sea to show it can be done anywhere.  Loading Something is loading. …

Chris Hemsworth shared a muscle-building bodyweight workout you can do anywhere — and he proved it by doing the routine on the top deck of a Naval ship Read More »

Tone your core and burn fat in just 30 minutes with this equipment-free workout

When you think of a fat-burning workout you probably envisage a lot of jumping around at a fast pace. But this isn’t the only way to get your heart rate up through exercise; this Pilates-inspired workout uses longer periods of exercise mixed with shorter rest periods to burn fat as well as strengthen muscle, including …

Tone your core and burn fat in just 30 minutes with this equipment-free workout Read More »

Training cardio and weights during the same workout probably won’t hurt your ‘gains’ – here’s why

In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these days, people who want to get fit are more likely to be told to try lifting weights. In fact, cardio has become a somewhat maligned form of exercise in some circles, with much …

Training cardio and weights during the same workout probably won’t hurt your ‘gains’ – here’s why Read More »