exercise

How to Build Boulder Shoulders With Just One Dumbbell and One Exercise

Rest-pause training is a method used by bodybuilders to push individual muscle groups to the point of failure and beyond, resulting in massive fatigue and equally-massive growth. The technique is deceptively simple, you hit a set of a movement, take an extremely brief rest and jump straight back in. By not giving the muscle anywhere …

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Forget diet and exercise. What you really need is more sleep

There is the lack of awareness of the problem in the first place. “Much like a drunk brain can’t judge how impaired it is, the sleepy brain can’t either,” Lockley says. “[The sleepy brain] is impaired and so people often overestimate how alert they are. We’re very bad at judging our own level of sleepiness.” …

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Here’s how often you should exercise

Story at a glance Researchers conducted a four-week training study where three groups performed an arm resistance exercise to compare changes in muscle strength and thickness.  The groups performed “maximal voluntary eccentric bicep contractions” on a machine that measures muscle strength in each muscle contraction.  The group that performed six contractions five days each week …

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Why Fitness Influencer Katie Austin Wants to Remove the Word “Motivation” From Exercise

According to fitness influencer Katie Austin, it’s time to re-shape our mindset on working out. The 28-year-old, who is the daughter of fitness legend Denise Austin, said in an interview with E! News that the key to consistently incorporating exercise into your routine has nothing to do with motivation. In recent years, it’s become a …

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Don’t paws! Get your dog in shape with this great piece of exercise equipment | Boing Boing

We thank our sponsor for making this content possible; it is not written by the editorial staff nor does it necessarily reflect its views.  It’s safe to say we all love dogs. How could you not? They are cute, friendly, funny, and to put it bluntly, we just don’t deserve them! So for how much joy dogs …

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Why Fitness Influencer Katie Austin Wants to Remove the Word “Motivation” From Exercise – E! Online

According to Denise, having social media accounts is one of the ways she’s stayed on people’s radar, explaining it’s “fantastic because you get to hear from your people. I had to wait for letters to come to the TV station.” However, Katie explains that social media comes with its own downsides for both of them. “She’s …

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