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Henry Cavill From ‘The Witcher’ Lives by These Fitness and Diet Habits — Eat This Not That

British actor Henry Cavill is certainly a head turner. Maybe it’s because the celeb always looks great on screen, regardless of the role he’s playing. Or it could be the impressive fact that Cavill knows how to speak a little bit of Italian and French—and whatever country he’s traveling to, he tries to learn how …

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The Worst Foods for Weight Lifting, Says Expert — Eat This Not That

If you’re into lifting weights, knowing the right foods to eat—and avoiding the wrong ones—is integral to your overall success. Working out and maintaining a proper diet go hand in hand, since the food choices you make will directly impact how you feel when exercising, as well as your performance. The goal of pumping iron is …

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Secret Tricks for Getting a Fitter Body After 50, Says Fitness Expert — Eat This Not That

Let’s face the facts: Getting a fitter body after 50 will require hard work and dedication—especially if you haven’t been as active as you were in your younger years. Your body goes through many changes as you grow older, including the loss of lean muscle mass and a slower metabolism. (Ah, the beauty of aging!) …

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6 Best High-Protein Foods for Weight Loss, Say Dietitians — Eat This Not That

It’s close to impossible to lose weight in a healthy, sustainable way without focusing on getting enough protein in your daily diet. For one, protein helps you feel satiated for longer periods of time and reduces your hunger hormones. Protein also has a higher TEF (thermic effect of food) than fat or carbohydrates, meaning your …

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This Vampire Game Has You Running A Hotel Where You Can Eat Anyone

Screenshot: Unfold Games For a while it was WW2. Then came zombies. A while after that, everything was open-world fantasy. Gaming is very susceptible to memetic themes, with certain topics taking over to the point of saturation. But if you’d given me a million guesses where we’d be in 2022, I don’t think I’d have …

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Foolproof Ways To Lead an Incredibly Healthy Lifestyle, Science Says — Eat This Not That

If there’s one big, fat, juicy secret you may want to listen in on, it’s how to add more healthy years to your life. Of course, there can always be uncontrolled obstacles along your journey that can negatively impact your plan, like genetics, illness, or fate. But there are plenty of things you can control, …

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Surefire Habits That Melt Your “Visceral Fat” — Eat This Not That

Excess belly fat is a common problem, but it’s more dangerous than you think. Hidden deep in your abdomen is visceral fat, which wraps around your organs and is connected to major health issues such as heart disease, diabetes, some cancers and more. Although visceral fat isn’t talked about enough, it’s a serious concern that …

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The Worst Foods for Runners To Avoid at All Costs, Says Dietitian — Eat This Not That

If running is your go-to workout routine, you need to make it a priority to learn anything and everything that can possibly optimize your sprint. Along with performing the most beneficial training exercises to enhance your run, there are many specific food choices you need to fuel your body. But just as important as knowing …

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