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Best and worst foods for tackling common ailments like fatigue, stress and joint pain

Making simple dietary tweaks can help you sleep better, have more energy throughout the day, avoid headaches and boost your overall day-to-day health. Experts recommend foods such as nuts, salmon, fruits and even just a simple glass of water to ease many common ailments. Meanwhile, processed foods, sugary treats and drinks, and coffee should be …

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Autism breakthrough as scientists find 70 genes ‘strongly linked’ to condition

Autism breakthrough as scientists find 70 genes ‘strongly linked’ to condition US researchers looked at DNA of 150,000 people , 20,000 of whom had autism They identified the biological changes in the brain that contribute to autism  They 70 genetic variants could pave way for new tests and treatments By Emily Craig Health Reporter For …

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Sip your way to wellness with a nourishing and nurturing green tea blend loaded with nutrients

The secret to a new you: this wellness tea uses the wisdom of ancient Chinese medicine to reduce stress and give your skin a radiant boost (and it tastes good, too!) By Tanya Sharma For Dailymail.com Published: 13:40, 17 August 2022 | Updated: 13:40, 17 August 2022 SHOPPING: Products featured in this Mail Best article …

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Australian woman says it’s ‘not okay’ to be fat and it should never be considered healthy

An Australian woman has slammed beauty magazines for continuing to promote plus-size models, saying it’s ‘unhealthy’ for young readers. The woman spoke to Common Ground Convos, a TikTok page that interviews everyday Aussies on the streets of Melbourne, discussing a controversial Cosmopolitan cover featuring a plus-size influencer. The publication has released similar covers in the …

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How to lose weight fast? Personal trainer Rachael Attard answers top questions from clients

A top personal trainer known for her female leg-slimming workouts and body type-specific programs has answered the questions she’s often asked by clients. Rachael Attard, from Queensland, regularly preaches the benefits of walking for fat loss and urges clients to learn their body type – ectomorph, mesomorph or endomorph – before embarking on a workout …

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Ripped fitness influencer sparks bewilderment online after revealing he eats 100 EGGS A DAY

A ripped fitness influencer has sparked bewilderment online after he revealed that he eats 100 eggs a day to maintain his muscles. Fernando Torraca – who has branded himself as The King of Diet on TikTok, where he has gained more than 518,000 followers – left many people on the internet in awe after he …

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Braless Rochelle Humes risks a wardrobe malfunction as she clings onto her top in exercise segment 

She’s thrown herself into hilarious hijinks as a stand-in host on This Morning for the summer. And Rochelle Humes narrowly avoided a wardrobe malfunction during Tuesday’s show, after admitting she ‘wasn’t wearing a bra’ while bouncing around during an exercise segment. The presenter, 33, who was hosting the show alongside Andi Peters, clung onto her …

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It’s not just cats that have nine lives! American heart disease patient technically died 10 times

They say cats have nine lives, but one woman in the US has one-upped that expression by coming back from the dead 10 times. The 63-year-old retired school teacher suffers from hypertrophic cardiomyopathy (HCM) — a heart muscle disease that affects one in 500 Americans and Britons.  She was fitted with an implantable cardioverter defibrillator …

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Covid 19: If we’ve all been jabbed why are we still being poleaxed by the virus

It began with a headache and sore throat one morning at the end of June. Then came a heavy chest that made breathing a struggle, while the headache became so bad that 66-year-old Mio Blagojevic describes it as ‘like having an out-of-body experience’. The property developer from Hertfordshire adds: ‘I’d never felt so ill. It was …

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