You don’t need weights to work your core, just these six moves

Many people reach for a set of weights when they want to build muscle; this is an effective way to train, but it’s not the only way. If you want to develop and strengthen your core, you can use this six-move bodyweight routine instead.

When you’re at the gym or training at home, you might grab one of the best kettlebells and do kettlebell swings to build core strength, boost your metabolism, and work your whole body. But it’s not always possible to have a set of weights to hand.


#dont #weights #work #core #moves

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