Anatomical illustration of glute muscles

Glute muscles: What they are and how to make them stronger

We use our glute muscles every day just by standing, sitting and walking. But what exactly are they? And how can you make them stronger?

The glute muscles, which are in your posterior chain, are having a bit of a moment. You only have to look at the latest exercise trends, scroll through Instagram or hop over to YouTube to see the numerous ways you can build bigger and stronger glutes. Some people swear by squats to build your rear muscles, others prefer deadlifts, while some studies – like this one published in the International Journal of Sports Physical Therapy (opens in new tab) – recommend adding some of the best resistance bands (opens in new tab) to help level up your leg workouts and activate specific glutes.

#Glute #muscles #stronger

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