This five-minute workout helps build your chest muscle and improves upper body strength

It’s a good idea to include chest exercises in your upper body workouts. The pectoral muscles assist in stabilizing your shoulder joints and are also connected to your ribs, which play an important role in breathing. Luckily, this five-minute workout shows how efficient you can make your next chest workout.

Some of the best at home chest workouts include the traditional push-up, as well as variations of it and this short session is very similar. Although gym and home workout equipment like a barbell and dumbbells are typically used to train the upper body, all you need for this routine is to know how to do a push up properly.

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