How long does it take to digest food? Tips to help improve digestion.

Whether you’re planning for a swim, run or even a walk  after a meal, the first thought that comes to mind might be how soon can I go  Any factor disrupting your digestive process can lead to constipation, flatulence, diarrhea or heartburn, Healthline says.

For human beings, digestion is one of the fundamental processes for survival and staying healthy. Without proper digestion, human bodies lack the necessary nutrition required to produce energy which helps us maintain vital bodily functions.

The digestive system breaks nutrients from food into small parts for your body to absorb and use for energy, growth and cell repair, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

According to Mayo Clinic, it can take anywhere between two to five days to complete the digestion process, depending on the person.

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How long does it take to digest food?

According to Mayo Clinic, it may take between six and eight hours for food to pass through the stomach and small intestine. Digestive enzymes and acid in your stomach break down the food which is then passed through to the small intestine.

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