Seven moves, a pair of dumbbells, and this strength workout to build muscle all over

Not everyone has the time to dedicate different days to working out different muscle groups and therefore will like to train multiple muscle groups in one session. Thankfully, this is easy to do with the right exercises and this seven-move dumbbell routine makes for a great place to begin.

It doesn’t matter if you prefer to train at home or exercise at the gym, you only need to use a pair of dumbbells for this workout. These are usually well stocked up in the free weights section of any gym or if you’re looking for a weight that will take up minimal space at home, try using a set of the best adjustable dumbbells.


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