This low-impact, no-equipment workout helps reduce back pain and it’s just five moves

One of the best ways to manage lower back pain is to keep active and mobile but of course, this can seem tricky if you’re in pain.

Low-impact exercise is great for maintaining fitness levels without causing any injury or furthering any pain. It’s also really accessible as it often requires minimal to no equipment. For example, if you’ve ever questioned ‘is walking good for lower back pain’, the answer is yes, and all you need to get started is a pair of the best shoes for walking. 

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