It only takes five bodyweight moves to build abs and strengthen your core

Working on your abs can feel like a chore, doing endless sit-ups and crunches to develop mid-body muscle. If you’re after a bit more variety, you can use this Pilates-inspired five-move bodyweight workout to strengthen your core without weights.

Like with many core strengthening exercises, you don’t need equipment to start. Although, it’s still worth rolling out one of the best yoga mats for support, as you’ll be spending most of this workout on the floor.


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