Fitness

Chris Hemsworth shared a muscle-building bodyweight workout you can do anywhere — and he proved it by doing the routine on the top deck of a Naval ship

Chris Hemsworth shared a bodyweight workout on the deck of a Naval ship at sea.Centr Chris Hemsworth shared a workout he helped create for his new fitness series with his app Centr. The routine features bodyweight exercise like squats, push-ups, and jumps for full body strength. Hemsworth performed the routine on the deck of a …

Chris Hemsworth shared a muscle-building bodyweight workout you can do anywhere — and he proved it by doing the routine on the top deck of a Naval ship Read More »

Bodybuilder Michal Krizo Shares Shredded Physique Update Weighing 293 Pounds – Fitness Volt

Open class competitor Michal Krizo is ready to make waves in his new bodybuilding league. In a recent post made to Instagram, Krizo shared a promising physique update and revealed he’s weighing 133 kilograms (293.2 pounds).  Krizo dominated in the IFBB Elite Pro League before making the switch to the NPC last month, which effectively …

Bodybuilder Michal Krizo Shares Shredded Physique Update Weighing 293 Pounds – Fitness Volt Read More »

How to Build Boulder Shoulders With Just One Dumbbell and One Exercise

Rest-pause training is a method used by bodybuilders to push individual muscle groups to the point of failure and beyond, resulting in massive fatigue and equally-massive growth. The technique is deceptively simple, you hit a set of a movement, take an extremely brief rest and jump straight back in. By not giving the muscle anywhere …

How to Build Boulder Shoulders With Just One Dumbbell and One Exercise Read More »

Two Promising Updates on Heart Health in Endurance Athletes

“],”renderIntial”:true,”wordCount”:350}”> Reporting on emerging science can sometimes feel like watching live coverage of an ultramarathon. Sure, there’s the occasional dramatic move, but for long stretches of time it feels like nothing is happening. Beneath the surface, though, the action continues. Fatigue mounts, blisters begin to form, an aid station is missed… the evidence gradually accumulates, …

Two Promising Updates on Heart Health in Endurance Athletes Read More »

Brooke Wells Shows Off Her Incredible Physique In Outdoor Drill

Physical and overall fitness is really essential to an athlete which is why Wells subscribes to the Paleo diet. It is one that helps manage blood sugar levels and inflammation and balances lean protein, non-starchy vegetables, and low glycemic fruits, nuts, and seeds while limiting starch and refined sugar. Per HW, the CrossFit athlete takes …

Brooke Wells Shows Off Her Incredible Physique In Outdoor Drill Read More »

JoJo Siwa Condensed Her High-Energy, 2-Hour Workout For TikTok

Image Source: Getty / Ronald Martinez Dancer and YouTube star JoJo Siwa’s workout routine is apparently as high energy as her personality. She shared a two-hour workout to TikTok on Aug. 17. Appropriately set to “Eye of the Tiger,” the workout consists of cardio, various core-strengthening moves, and some impressive sets of pull-ups. After some …

JoJo Siwa Condensed Her High-Energy, 2-Hour Workout For TikTok Read More »

Bodybuilding Legend Phil Heath Looks Massive in Recent Update: “I Ain’t Done Yet, I’m Only Getting Started – Fitness Volt

Despite having no plans to compete any time soon, bodybuilding legend Phil Heath is looking massive. In a recent post made to Instagram, Heath showed off his huge biceps while hitting some dumbbell curls.  Phil Heath etched his name in the history books with a successful bodybuilding career. He earned the Mr. Olympia title seven …

Bodybuilding Legend Phil Heath Looks Massive in Recent Update: “I Ain’t Done Yet, I’m Only Getting Started – Fitness Volt Read More »

I bought a $400 treadmill desk: Here’s how my life has changed

Pros Clear acrylic desk to work out while getting work done Wider belt for safety Wide range of speeds High-quality design Folds and stores neatly Cons Remote buttons are not the most responsive Folding-down component can be wobbly at higher speeds Bluetooth speakers sound staticky at higher volumes If you work a desk job or …

I bought a $400 treadmill desk: Here’s how my life has changed Read More »