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Setting healthy boundaries with your partner will only make your relationship stronger, says therapist — Here’s how to get started

Vocalizing your needs to your partner when you know they won’t be happy about them is a daunting task. If you know a conflict lies just beyond the words “I need to carve out some more alone-time every week” or “I don’t want to be intimate every day,” that imminent friction can be enough to …

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The Best Fiber Snacks on Amazon, According to RDs | Well+Good

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Whether you’re …

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The Worst Foods for Weight Lifting, Says Expert — Eat This Not That

If you’re into lifting weights, knowing the right foods to eat—and avoiding the wrong ones—is integral to your overall success. Working out and maintaining a proper diet go hand in hand, since the food choices you make will directly impact how you feel when exercising, as well as your performance. The goal of pumping iron is …

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French food nutrition labels to change in line with health advice

The Nutri-Score is used on food packaging to indicate the food’s nutritional value and scores food from A to E Pic: Photo_Pix / Shutterstock The criteria for Nutri-Scores – the score that shows how nutritious or ‘healthy’ a food item is – are becoming more stringent in France to align more closely with health recommendations.  …

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Fitness Influencer ‘The King of Diet’ Explains Why He Eats 100 Eggs Everyday – Fitness Volt

Eggs are considered to be one of the most nutritious foods one can eat. In a recent video posted on his TikTok, social media sensation Fernando Torraca, better known as The King of Diet, claimed he eats 100 eggs every day. From the early days of bodybuilding, eggs have been a staple in every competitor’s …

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Struggling To Figure Out Which Supplement To Take? This Quiz Can Help

Take nootropics, for example: This category of supplements includes botanicals, neuronutrients, and bioactives that specifically enhance different aspects of your cognitive health. Naysayers believe nootropics are marketed as “smart pills” that will help you ace a test or magically become the smartest person in the room. But lots of nutrients that are a regular part …

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